Uni's not just about lectures and late-night study sessions, is it? It's about making memories, finding your crew, and actually enjoying the ride. Here at Unity Square, we reckon your wellbeing is top priority. So, grab a cuppa and have a read of our guide to staying tip-top during your time in Liverpool.

1. Set Realistic Goals

Ditch the pressure of trying to become a whole new person overnight. Wellbeing’s about building good habits that stick, fitting them into your life at Unity Square.

• Little Steps: Don’t try to change everything at once. Pick a couple of things to focus on and build from there.
• Celebrate the Wins: Give yourself a pat on the back for every bit of progress, no matter how small.

2. Look After Your Body

Your physical health and mental wellbeing are proper linked.

• Grub's Up: Aim for balanced meals with plenty of veg and protein. Batch-cooking your favourite scran saves time and stress when deadlines loom.
• Get Moving: Find something you enjoy, whether it's a jog in Everton Park, a game of footy, or a dance-off in your room.
• Zzz's are Key: Aim for at least 7 hours of kip a night. Being knackered makes everything harder.

3. Me Time is Essential

Uni life can be a whirlwind. Make sure you carve out time for yourself.

• Mindful Moments: Enjoy activities like cooking, watering plants, or journaling.
• Pamper Nights: Stick on a face mask, binge your favourite series, or get creative with a hobby.
• Get Journaling: Write down your thoughts to get things off your chest.

4. Manage Assessment Stress with Structure

Exam season can be a right stress-head, but a bit of planning makes all the difference.

• Get Organised: List all your deadlines and break big projects into smaller bits.
• Time's Ticking: Allocate time for studying, breaks, and chilling out.
• Little and Often: Regular study sessions are better than last-minute cramming.
  
  

5. Don't Neglect Your Mental Health

Looking after your head is just as important as looking after your body.
Reach Out: Use the university's wellbeing services, talk to your tutors, or chat with your mates when you're feeling ropey.

• Easy Does It: Everyone has wobbles. Don't beat yourself up about it.
• Be Kind to Yourself: Treat yourself like you would your best mate.
  
  

6. Get Your Mates Around

Having a good social circle is a massive help when things get tough.

• Stay Connected: Hang out with your mates, join a society, or get involved in events at Unity Square.
• Lean on Your Crew: If you're feeling homesick, schedule video calls with family or connect with other students from your hometown.
  
  

7. Switch Off and Tune Out

Being glued to your phone 24/7 can actually make you feel more stressed.

• Limit Screen Time: Set app limits and be honest with yourself about how social media makes you feel.
• Curate Your Feed: Follow accounts that inspire you.
• IRL Activities: Balance screen time with real-life adventures, hobbies, or a stroll around Liverpool.

8. Try Something New

• Explore: Join a society, learn a new skill, or volunteer in Liverpool.
• Say Yes: Embrace opportunities that come your way.
  
  

9. Get Your Body Moving, Clear Your Head

Exercise is a great way to de-stress and boost your mood.

• Quick Walks: Even a short walk around the block can help clear your head after a long study session.
• Stretching: Swap scrolling for stretching to recharge your batteries.

10. Think Positive

Your attitude makes a big difference. Focus on what you can control and try not to sweat the small stuff.

• Reflect on Your Wins: Acknowledge your efforts and progress.
• Be Grateful: Taking note of the small positives can change your outlook.

Quick Guide: Student Wellbeing Strategies

Final Thoughts

Looking after yourself is a marathon, not a sprint. By making small changes to your daily routine, you can have a fantastic time at uni. And remember, you're not on your own. Here at Unity Square, we're here to support you every step of the way. So, get stuck in, make some memories, and look after yourselves!